Welcome!

We provide mobile personal training and online nutrition coaching. We are based out of Lake St. Louis, MO and serve areas of St. Charles and St. Louis counties.

See what our clients have to say!

Meet the Coach

Sometimes I have profound things to say!

Services

Mobile Personal Training

Whether you are a doctor, lawyer, C-something-O, stay-at-home parent, or anything in between, you are busy! Busy people don’t always have time to make it to the gym or fight crowds to use equipment. I take the gym to you!

Nutrition Coaching

Diets don’t last, so stop doing them. In fact, they often backfire because people deprive themselves and get into an all or nothing mentality. This almost always backfires. Work with me and you could say good-bye to diets forever and maybe still have ice cream. This program and curriculum will help you build nutrition and lifestyle habits that will last a lifetime. Nutrition coaching is done remotely, so you don’t have to be local to work with me. This program is the missing link between “knowing what to do” and actually doing it.

Supplements
  • Practitioner only products
  • Every ingredient is backed by peer-reviewed, independent research
  • Every dotFIT product is 3rd party tested for safety and purity.
  • Products are built for efficacy; meaning the ingredient dosages match the amounts shown to be effective in peer-reviewed, clinical trials.
  • Performance line of products for elite athletes is NSF certified for sport, ensuring there are no contaminants or banned substances.

Bringing Fitness to You Since 2012!

Contact Us

richard@onthegofitness.net

314-805-2050

Open Monday – Friday By Appointment Only

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