Fats: the Other Macronutrient that Gets a Bad Rap

Since I wrote about protein (twice, click here and then click here if you missed them) and carbohydrates, it’s only natural to finish off the macronutrients and talk about fats. This isn’t meant to be super extensive and tell you everything, but give you basic information and tell you HOW to use it. Fats gotContinue reading “Fats: the Other Macronutrient that Gets a Bad Rap”

Lift Weights and Lose Fat!?!

I often get resistance, pun intended, when I talk about resistance training (also known as weight training) for losing fat. There are a lot of people that believe you should only do cardio to lose fat. That simply is not true. I am going to summarize a few studies that have been published over theContinue reading “Lift Weights and Lose Fat!?!”

How to Train Around Low Back Pain

I see a client as our session is about to start, they tell me they drove 500 miles in the last 2 days while working their sales job and that their low back is stiff. I cannot tell you how many times I’ve heard that. If you have low back pain, you’re definitely not alone.Continue reading “How to Train Around Low Back Pain”