Life Lessons While Mountain Biking Part 2:

This post is going to be less organized and more of a ramble, but nevertheless I hope it inspires you. I’ve found myself to be a much more pleasant person to be around (my wife can vouch) when I get to ride my bike in the woods. I come back home with an ear-to-ear smileContinue reading “Life Lessons While Mountain Biking Part 2:”

Life Lessons While Mountain Biking:

As many of you know, I went off the deep end with mountain biking this year. What started with a nice bike as an early birthday present from my wife, turned into a really, really nice bike a couple months later, and I’ve been riding trails several times a week since. Thinking back to myContinue reading “Life Lessons While Mountain Biking:”

At Home Dumbbell Circuit

Ever find yourself short on time and an hour long workout just sounds too overwhelming right now? Try a dumbbell circuit. You’ll build muscle, strength, and endurance while keeping your heart rate up. It’s a great way to raise your metabolism in 15 minutes or less. 2 DB Reverse Lunge 2 DB Single Leg RDL Push-PressContinue reading “At Home Dumbbell Circuit”

A Glimpse of What I do

When I tell people that I do mobile personal training and group training, I often get responses like, “What do you do with your clients, P90X, Zumba?”  I’ve never done Zumba, and never do I plan to.  P90X, I don’t know anybody that actually completed the whole program, I think those DVDs are collecting moreContinue reading “A Glimpse of What I do”

Recap: Complete Shoulder and Hip Training Workshop

A few weekends ago, I went to a workshop in St. Louis that was put on by Dean Somerset and Tony Gentilcore.  Now I don’t expect you to know who they are unless you are in the fitness industry, but they are each kind of a big deal. Tony is cofounder of Cressey Sports PerformanceContinue reading “Recap: Complete Shoulder and Hip Training Workshop”