Turkey Trot Run/Walk 11/22/12

Thanks to all of those who came to the first annual Journey Fitness Turkey Trot Run/Walk this past Thursday morning! I had a blast and will certainly be doing it again next year! For those who missed out, we did a 30 min run/walk around a course I laid out in Boulevard Park in LakeContinue reading “Turkey Trot Run/Walk 11/22/12”

How to Improve your Basal Metabolic Rate

I just wanted to share with you the known variables to influence your basal metabolic rate according to the American Council on Exercise. Genetics. Some people have a naturally high metabolism and others have naturally slow metabolisms. Gender. Men have more testosterone and usually more lean muscle mass and less fat mass than women soContinue reading “How to Improve your Basal Metabolic Rate”